Training for hiking beginner can sometimes be frustrating especially because they are not used to hike and also because of the harsh training sessions.
Different people hike for different reasons. For instance, some hike to lose weight, some hike because it is a hobby while others hike because they want to train for long distance hikes. Based on these many indifferences, the fact of the matter is that someone must start from somewhere and it is only through proper training.
WHAT IS HIKING?
Hiking is generally an outdoor experience which involves taking a walk along human-made trails or roads which are well maintained to ensure the accomplishment of your exercises.
You do not need to be a physically fit to become an expert in hiking, you only need some time to practice as a beginner and from that you will be good to go. Hiking can involve -just strolling around flower gardens to climbing steep mountainous excavations.
WHAT ARE THE BENEFITS OF PARTICIPATING IN HIKING ACTIVITIES?
Taking part in hiking activities is associated with many benefits. Some of the benefits include:
- Enhances your survival skills especially during hard times.
- Improves your sugar levels as well as your blood pressure.
- Plays a part in weight loss
- Works excellent in improving your body balance levels
- Helps in lowering the risks of heart disease attack.
- Helps in building your body muscles.
- Makes you adapt to different climatic conditions quickly
HOW CAN YOU PREPARE FOR A HIKE AS A BEGINNER?
Knowing the right preparation process for hiking will ease your preparations especially if you are a beginner. In this section, I will take you through the process you need to take when preparing for a hike.
· DO PRIOR RESEARCH OF THE HIKING AREA.
Before you take off for any hiking activity, take your time and research the place you are going to hike. Know the weather conditions of the place. Enquire the terrain of that place to know the right clothes to carry. The research will significantly help you primarily as a beginner to avoid experiencing difficulties as you train for your hike.
· PACK THE RIGHT ATTIRES
After doing thorough research on the place, your hiking activities will take place. You will now be at a better position in knowing the proper clothing you need to tag along. The climatic conditions of the hiking site will tell you the right clothes to carry.
In cases where the place experiences more sunny days then you need to carry light clothes. if the place experiences colder days then carry heavy clothes to keep you warm. Most hiking training experts advise people never to leave a map, raincoat, and a compass every time they prepare for a hike.
· DEFINE YOUR HIKING PLAN
Hiking is an adventurous event which you must have a well-defined plan before taking off. The plan should indicate the places you will visit, the time you will commence your hiking activity, and the time you will end your hiking activities. Setting time limits will help you hike maximally as well as limit you not to under hike or over the hike.
HIKING FOR BEGINNERS ON A BUDGET
As a beginner in hiking, you do not have to worry about spending a lot of money as you can hike depending on the budget you have allocated for this activity. As a beginner, you should visit different shops to compare their different prices of the hiking gear you need to purchase.
Some shops offer hiking gears for beginner hiker at a discounted price which makes it convenient for a hiker to get the tools. After some time while hiking and making the hiking a hobby, you can upgrade your hiking gear and continue with hiking smoothly.
In other words, this means that as a beginner hiker, you do not need to spend a lot of money or go beyond the budget you have allocated on the hiking activity. Some of the hiking gear you require include:
- The right size hiking boots
- Proper hiking clothes
- A comfortable backpack to fit all your hiking gears.
- Emergency thermal blankets
- Mini first aid tool
- A compass
- A map
- A camera
- A binocular
STEP BY STEP TRAINING GUIDE FOR BEGINNERS
As a beginner, you need a well-set training guide to help you enjoy your first-time hiking experience as well have an effortless mastery of all the hiking steps. For this reason, this specific section will give you a full guideline of how you are supposed to train for your hiking activity.
STEP ONE: Have the right footwear
As a beginner hiker, you should always prioritize in getting comfortable, well-fitting hiking boots. Doing this will give you the proper balance and easy in walking as you hike.
Some features to consider when choosing the right hiking boot:
- The boots should support your ankle.
- They should also be waterproof to make it easy and comfortable for you to maneuver well during rainy days as you hike.
- They should fit you perfectly to make sure that you do not sustain any injuries like getting blisters as well as prevent any friction between your foot and the shoe.
In other words, it is right to say that you should look for a hiking boot which is the right size for your feet. you can also check the 5 best lightweight shoes for hikers.
STEP TWO: START BUILDING UP YOUR HIKING DISTANCES GRADUALLY
Hikers who have ventured in the hiking industry for many years say that hiking starts by taking short distance walks along with your neighborhood. As a beginner, always allocate some hours every day to trail around your neighborhood and mark new distances every day before you officially commence on your hiking journey.
Observing this will help you familiarize with the hiking for longer distances in steep areas or harsh weather conditions. Always remember that a journey of a thousand miles starts with one step.
STEP THREE: LEARN BY EXAMPLE
The best way you can train in hiking as a beginner is by watching how more experienced hikers prepare for hiking activities. By observing experienced hikers, you will learn what they pack when preparing for hiking, and you also get a chance to hear about their hiking history how they began hiking. As a beginner, always be open to learn at all times and remember that no man is an island.
FOURTH STEP: LEARN BY PRACTISING
Wise men say that practice makes perfect. The saying equally applies when training as a beginner in hiking. After learning from other people, take the initiative of practicing what you have learned. It will always start by you because it is your calling.
Pack everything you need and kick off your hiking journey. Do not give up along the way, when you fall, wake up and continue with the journey. Always remember that good things do not come quickly.
STEP FIVE: BE CONVERSANT WITH BASIC MAP READING SKILLS.
You do not want to get lost in the midst of your hiking activity. One of a must requirement to have when preparing to hike is a map. The essence of having a map is to give you the right direction you ought to take to avoid getting lost.
For this reason, you must be conversant with the basic knowledge of map reading before taking off for a hike. The basic knowledge will help you know the right route you should take to enjoy your hiking experience to the maximum.
WHAT ARE SOME OF THE DO’S AND DON’TS ABOUT TRAINING FOR HIKING BEGINNER?
THE DO’S INCLUDE
- Stretch before you commence your hiking
- Always start your hiking at a lower pace gradually increasing your hiking distance.
- Do thorough research on the intended place you want to go hiking
- Do carry all the required necessities when preparing for a hiking
THE DON’TS INCLUDE
- Do not forget to observe all the do’s when hiking.
- Do not hike alone always tag along with some people
- Do not litter while hiking
Training for hiking as a beginner is a good experience especially when you know that everything is under control. Before taking off for a hike, make sure that you have met every requirement indicated in this article.
This way, you will enjoy your hiking experience to the maximum as a beginner and after some time, make hiking one of your favorite hobbies. Reading through this entire guide will help you in your training adventure as a hiker and make your hiking experience one of a kind.